How To Forget Your Ex Girlfriend and Delete Her From Your Memory Completely.

How To Forget Your Ex Girlfriend and Delete Her From Your Memory Completely.

Every failed relationship is painful. It hurts us in a way that no physical injury can match. When it happens, one feels that he is disconsolate, annoyed and even almost hates the world for being so unfair.

After a failed relationship , you are emotionally tortured, you cry all the time and some love songs make your mood worse.

People want to move on, forget everything as fast as you can . But sometimes it’s not so easy and one thinks it goes crazy.

That’s why it’s important to do something about it, so we give you 10 steps to Forget Ex girlfriend.

1. Accept what happened without thinking about “what would have been”.

Forget ex girlfriend

2. Let go.

The rule of all relationship is not to hold on . You have to learn to let go . I know it’s not easy . Letting go is actually the most crucial and most difficult phase of each relationship .

There are too many memories and the forgetfulness of these feels like an impossibility. Well, who would not find it difficult to let go?


Forget ex girlfriend

3. Exit and be active.

understand that you want to be alone and respect that. Everyone deserves a little time alone. When you are alone, you can think of things, but do not exaggerate .

Do not stay locked up for long. Salt, enjoy the outdoors. Socialize with your friends . This will give you less time to think about your ex.

Soak up the sun or go somewhere with your family. This will certainly give you a better view of the world that once lived without its stupid ex …

Forget ex girlfriend

Do not forget that you once lived without him / her so you definitely will not ruin your life, since this is not over now that you are gone.

Exercise, sunlight and fresh air will help you become healthier and make your body feel good. Soon, your heart will begin to feel better too .

4. Do not look back or imagine “What if …”

Once the relationship is broken, it will never be the same again , no matter how much you try to return. There is a reason why the relationship did not work and it rarely works a second time .

If the cause of the break was not related to the partner (such as a job or just a minor misunderstanding), things may work if the situation changes .

Forget ex girlfriend

But if you broke because of individual differences or for infidelity or deceit , you should think twice before following with the same person again. You have to look inside yourself and be honest.

If you think you can still trust the person with all your heart , then go for it. But you have to be careful . If he cheated on you once he’ll fool you again, that’s for sure!

You better not look back. Less conflict, no worries and new possibilities in love . Science has shown that once you are unfaithful it will always be , so do yourself a favor and look for someone who values ​​it …

5. Make new memories.

To get your ex out of your system, you have to create new memories . If you visited some places together in the past, you need to go to a new place you’ve never been before .

Better yet, go somewhere they went together, but this time go with your loved ones and friends .

Eat foods you have never tasted before. Try a different sport. Do something you never thought you would do like bungee jumping , parachuting, rock climbing , or anything else.

Forget ex girlfriend

If you create new memories, you will have a greater chance of forgetting your ex and in the process, you will discover many more things than you are capable of , things that you never thought you could do.

6. Improve yourself.

You are single. This is the best time for you to focus on yourself . Now, your money and your time is all yours. Do not feel guilty about spending it .

Go to a spa to indulge yourself . Buy a new outfit . Make a makeover. Enroll in a culinary course and learn something new .

Forget ex girlfriend

Enjoy valuable activities such as yoga, swimming, cycling and the arts .

As you invest in yourself, you will reestablish the self-confidence that was affected by your previous relationship .

Having confidence in yourself gives you some balance. It makes you feel good about yourself and that’s very attractive .

It also helps, have a role model or mentor, someone you admire as a person. It could be someone who has also gone through a breakup and can give you some guidance to deal with your feelings.

Do not be afraid to ask for help if you need it.

7. Avoid contact with your ex as much as possible.

Your ex can still contact you even after the breakup. If this happens, it will certainly make it harder for you to forget it . Be respectful but aware of your needs.

You can change your number (or lock it) and delete your number from the contact list . If you have memorized your number, you will really have to be disciplined so as not to get in touch with her.

Forget ex girlfriend

Try to memorize other important phone numbers. Stay busy so you do not have time to think about contacting your ex. Over time, you will be surprised when you no longer remember your phone number .

Block it in all your social network accounts, delete all your old messages and emails so that you are not reviewing them.

Make a new email address. The desire to contact her will fade little by little until she remembers at all.

8. Make changes in lifestyle.

Make a list of all the things you want to do with your life . What are the things you could never do while in the relationship?

Did he hate sailing because he was dizzy? Travel on a cruise . Did you always turn your eyes when you wanted to dance? Take a dance class!

Clean your room and boot all the things you associate with your ex , such as photo albums, gifts you gave, letters and birthday cards. If you have posters or drawings on the wall, repaint your walls and redecorate your bedroom.

Forget ex girlfriend

These are not easy things to do. But you have to keep going and removing these things, as a reminder of your previous relationship , will help you forget it faster and for better .

Challenge yourself to be strong and you will be amazed at how easy and satisfying it can be if you succeed.

9. See the good in yourself.

Nothing is impossible if you are determined to go forward, but you have to help yourself. Make a list of all the bad qualities of your ex , the things you could not bear from him or her.

List all the reasons why you should not be together again. Then list all your good qualities, the qualities that make you special.

Forget ex girlfriend

Make a list of your 100 best qualities . Do not stop until you reach 100! Having these things written will help you convince yourself that you made the right decision.

10.To love again.

This is the best way to overcome your ex . Even though your past relationship did not work, it should not stop you from having a new love.

Try not to close your heart to a new possibility of a love that is better, bolder and bigger than the previous one.

Forget ex girlfriend

Smile and have hope . There is someone who is right for you, someone who will be grateful to have it, someone who will treasure and respect you more than anyone else .


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